ANTI-AGING


Did you know that a low carb ketogenic diet improves the metabolic syndrome, activates the longevity gene, and has anti-aging effect - Dr. Shirasawa, Aging Control Medicine Professor at Juntendo University Graduate School of Medicine and President of Japan's Functional Diet Association. Dr Shirasawa is regarded as one of Japan's top specialists in preventive medicine for aging and has written over 260 books becoming the most published doctor in Japan.

Low Carb Ketogenic Food



 "Shitake Mashroom Soup" made with bone broth by Kettle & Fire  

  reduce inflammation, support skin, joint, and gut health with collagen

Regular Exercise

Discipline

Joy

Patience

Kindness

Happiness


Strength

Health

Speed

Balance






Mind

Body








Spirit


The Ancient Art of Living

65 Remarkable Years

Mitsuo Onozaki 



砂糖や穀物のない人生

My Life Without Sugar & Grains

My Life With Crohn's Disease

Crohn's & Colitis Awareness


Disclaimer: This is a personal testimony by the author and the information presented here cannot be used as medical advice, medical treatment, medical diagnostic tool or alternative therapy. Please consult a licensed medical practitioner prior to making any changes to your therapy, diet or lifestyle. The information presented here is not intended to replace a one-on-one relationship with a qualified health care professional. It is intended as a passing on of knowledge and information from personal research and personal experience. The author encourages you to make your own health care decisions based upon your research and always in partnership with licensed, trained and qualified health care professional.

E-mail: oskarlevsky@gmail.com



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