Tokyo - Japan
The Japanese Low Carb High Fat Ketogenic Diet restores metabolic order in the body, promotes fat metabolism and long-term weight loss. This Dietary Ketosis is beneficial because you will be burning fats for energy instead of carbs for energy. KETO works like a reset button on your computer that restores the system back to the original factory settings when everything worked fine and you were burning fats for energy. KETO works like a metabolic switch. You can choose to burn carbs for energy or your can switch to KETO and start burning fat for energy. Achieving dietary ketosys is simple but not easy. You need a simple plan and Japanese discipline to stay fit for life by enjoying the best food on the planet 🍱🍣🍜🍲🥟
After 50 years of burning carbs for energy and fighting with pain and inflammation in my body, I switched to low carb high fat real food and my life has changed forever. My inflammation fighting spicy lamb curry will never disappoint you on your fat-burning journey. Ingredients: Kettle and Fire bone broth provides collagen, glutamine, glycine and proline, grass-fed lamb provides CLA and Omega-3, ripped tomatoes, curry powder, inflammation fighting turmeric, hot chili powder, sweet onions caramelized in coconut oil, Mediterranean sea salt, garlic paste, ginger paste, cardamon, cinnamon, bay-leaf, love, peace, joy and happiness in every bite.
Author: OskarLevsky@gmail.com
“The American Heart Association recommends not more than 100 calories a day from sugar (25g) if you are a woman and not more than 150 calories a day from sugar (40g) if you are a man”. Not more than 5% of all calories in your diet should come from sugar.
The Japanese people enjoy long and healthy life. The Japanese Low Carb High Fat Diet (fatty tuna, sardines, mackerels, beef, pork, ramen made with bone broth) restores the metabolic order, promotes fat metabolism and weight loss.
I use to be 320 pounds and I burned 34 pounds of visceral belly fat in 60 days after switching to low carb high fat real food or KETO. I reduced my carbs intake down to 5% (from milk and yogurt) and my proteins down to 20% (from grass-fed beef and bone broths). About 75% of the energy that I need daily comes from fats such as green vegetables and onions cooked in coconut oil and butter plus lots of green salads made with olive oil, apple cider vinegar, avocados, walnuts, cashews, I love organic eggs, bacon, avocados, coffee with cream, feta cheese ...
OBESITY is a metabolic disorder that has nothing to do with the amount of saturated fat that you eat and everything to do with the metabolism of grains, potatoes and sugar (G.P.S.)
You must know your CRP inflammation marker. You must know your A1C glycation marker, because aging has little to do with your age, but the blood glucose and the glycation of proteins, formation of advanced glycation end products (AGE’s) and inflammation in tissues and organs including your brain, liver, pancreas, bowel, joints, heart, etc. You don't have to be a medical doctor to read the statistics. Today one in every three people in the U.S. dies prematurely with an inflammatory heart disease. One in every two adults in America is insulin resistant, has diabetes or pre-diabetes but does not know yet. I was diagnosed with hypertension and T2 diabetes back in November of 2017. I was taking all my prescription medications daily, but I never got better until I switched to low carb high fat ketogenic diet or simply KETO!
This low carb ketogenic diet is established on solid scientific foundation in Japan by Dr. Takuji Shirasawa and in America by Dr. David Perlmutter. Dr Shirasawa is regarded as one of Japan's top specialists in preventive medicine for aging and has written over 260 books becoming the most popular and published doctor in Japan. Did you know that a low carb ketogenic diet improves the metabolic syndrome, activates the longevity gene, and has anti-aging effect? Dr. Shirasawa is Aging Control Medicine Professor at Juntendo University Graduate School of Medicine and President of Japan's Functional Diet Association.
Kettle & Fire Bone Broths ➤ Japanese Wagyu Beef ➤ 100% Grass Fed Beef
Following a simple ketogenic dietary guidelines I burned 34 pounds of visceral belly fat in the first 60 days on KETO and I reduced my A1C from 9.2 to 5.3 I beat T2 diabetes in 60 days under medical supervision by my medical doctor who had to monitor and adjust my medications according to my personal daily needs. Never make changes to your diet or medications without talking to your doctor first. Too much insulin in combination with too little carbs in your food can put you in diabetic coma if you are a diabetic. You must talk to your doctor first! Your doctor must adjust your insulin intake to your carbs intake.
I also lowered my cholesterol from 266 down to 200. I also lowered my triglycerides from 172 to 65. I feel amazing. I feel climbing mountains again. I reduced my inflammation down to 3.0 after 8 weeks on ketogenic diet. Today my CRP is 1.6 and I enjoy perfect health and abundance of energy and mental clarity like never before in my life. I just turned 52 six months ago and I work three job putting 80 hours every week. That alone is amazing for me. I have perfect vision again and no more trips to the bathroom.
Remember AGING has little to do with YOUR AGE but the glyciation of proteins and formation of advanced glyciation end-products or AGE'S such as A1C. High blood glucose that binds to proteins is the underlying cause for accelerated premature aging and degeneration of tissues and organs according to the latest research in Germany. I was fascinated with many of the medical research papers I found online but the most valuable to me was the research done in Germany by Dr. Andreas Simm.
The truth about protein glycation and premature aging was published in 2013 in Germany by Dr Andreas Simm with the Department of Cardiothoracic Surgery at University Hospital in Halle, Germany. The research paper Protein glycation during aging and in cardiovascular disease was published in a Special Issue of Journal of Proteomics, Volume 92, October 30, 2013, Pages 248-259.
A few months later, Andreas Simm published another research paper together with a group of German scientists, about the role of advanced glycation end-products in cellular signaling. The paper was published in Redox Biology, Volume 2, January 9, 2014, Pages: 411-429. This research paper is available at the US National Library of Medicine.
This year, more than 610,000 Americans will die from heart disease. Donate! It’s the leading cause of death for both men and women. For decades, doctors and nutritionists prescribed low-fat diets to people trying to lower their risk of heart disease. Saturated fats in meats and dairy products were thought to clog our arteries. Grains - especially “whole” ones were thought to help everything from high cholesterol to digestion. A growing body of research suggests this advice was wrong. For most people, it’s carbs, not fats, that are the true cause of heart disease" says ➤ Dr. Eric Thorn in the latest interview for The Washington Times.
The first symptom of heart disease is usually a heart attack and sudden death. The autopsy follows right after the first symptoms and it reveals inflammation and blocked coronary arteries. The blame goes to cholesterol that is naturally produced by the liver and it is essential for living. Blaming beef and bacon for heart disease is a hypothesis that was promoted as a scientific fact by Ancel Keys back in 1960's. Ancel Keys was searching for answers after the american President Eisenhower suffered a heart attack back in 1955 and Ancel Keys came up with a "brilliant hypothesis" that "eating grass-fed beef, grass-fed butter, pasture eggs (saturated fat) bacon and cheese causes heart disease"?!?
The Japanese people enjoy long and healthy life. The Japanese Low Carb High Fat Diet (fatty tuna, sardines, mackerels, beef, pork, and ramen made with bone broth) restores metabolic order, promotes fat metabolism and weight loss.
Kettle & Fire Bone Broths ➤ Japanese Wagyu Beef ➤ 100% Grass Fed Beef
Back in the days before the industrial revolution in Europe and America, we use to eat low carb, high fat, real food. Today on contrary we eat about 95% grains, potatoes and sugar or G.P.S. (waffles, pancakes, maple syrup, orange juice, apple juice, rice, potatoes, chips, fries, ketchup, coffee, honey, caramel, chocolate ice-cream, donuts, bagels, whole-grain sandwiches, spaghetti, pasta and soda). No wander diabetes, pre-diabetes, insulin resistance, obesity, glucose intolerance and heart disease are diagnosed in one in every two adults in the USA.
Aging is not the equivalent to time past: Inflammation and Aging can be and will be accelerated ten times or more if you are chronically malnourished, living on cheap processed foods, grain cereals, flour and sugar. Think about your ancestors that were fishing and hunting for food. There were no food factories around to manufacture food. Eating carbs and sugars leads to premature aging or free radical damage of tissues and organs (oxidative stress), glycation or proteins (from excess glucose), and fatty liver (from excess fructose).
Find More On Epigenetics
2. Do your own research on KETO. Knowledge is everything. Get your hands on books, blogs, podcasts, videos.
3. Find someone you trust to keep you accountable. No more cheating with caramel macchiatos, cookies and ice-cream. Have some coffee with fresh organic heavy cream or grass-fed butter.
4. You must eat when you are hungry. Do not ever starve yourself. Every time you feel hungry sit down and eat Real Food until you are 100% full then stop and wait. Wait until you feel hungry again. This period between two meals could be very long. You might not feel hungry for 24 hours or even longer. This is normal when you eat low carb high fat Ketogenic Real Food.
5. Calories are not important. Enjoy low carb hight fat real food until you are 100% full. When your insulin is low you can not store fat even if you want to.
6. Intermittent fasting between meals comes naturally without effort on your site when your eat 100% KETO. The fasting time between your last night dinner and your morning breakfast or lunch should be 12-18 hours.
7. Never leave the house without a bag of nuts (cashews are my favorite) some grass-fed cheese from New Zealand or Ireland and drink organic coffee with fresh organic heavy cream. Every time you feel hungry, you must eat real food. KETO IS NOT A DIET but a metabolic process that is activated by replacing carbs with fats from real food.
8. If you hesitate to eat fats you will never burn any fat at all: 80% green vegetables cooked in coconut oil and grass-fed butter, eat lots of green salads made with olive oil, apple cider vinegar, avocados, walnuts, cashews, boiled eggs, bacon, feta cheese, olives
9. AGING has little to do with AGE and TIME but the glycation of proteins such as hemoglobin A1C and formation of advanced glycation end-products or AGE'S throughout your body and brain.
10. You will be burning fat regardless if you are going to the gym or not. Make sure your sleep nine hours every night 9PM-6AM.
Author: OskarLevsky@gmail.com
"My Spicy Lamb Curry" made with bone broth by Kettle & Fire
reduce inflammation, support skin, joint, and gut health with collagen
reduce inflammation, support skin, joint, and gut health with collagen
“The American Heart Association recommends not more than 100 calories a day from sugar (25g) if you are a woman and not more than 150 calories a day from sugar (40g) if you are a man”. Not more than 5% of all calories in your diet should come from sugar.
The Japanese people enjoy long and healthy life. The Japanese Low Carb High Fat Diet (fatty tuna, sardines, mackerels, beef, pork, ramen made with bone broth) restores the metabolic order, promotes fat metabolism and weight loss.
I use to be 320 pounds and I burned 34 pounds of visceral belly fat in 60 days after switching to low carb high fat real food or KETO. I reduced my carbs intake down to 5% (from milk and yogurt) and my proteins down to 20% (from grass-fed beef and bone broths). About 75% of the energy that I need daily comes from fats such as green vegetables and onions cooked in coconut oil and butter plus lots of green salads made with olive oil, apple cider vinegar, avocados, walnuts, cashews, I love organic eggs, bacon, avocados, coffee with cream, feta cheese ...
Tokyo 2015
OBESITY is a metabolic disorder that has nothing to do with the amount of saturated fat that you eat and everything to do with the metabolism of grains, potatoes and sugar (G.P.S.)
You must know your CRP inflammation marker. You must know your A1C glycation marker, because aging has little to do with your age, but the blood glucose and the glycation of proteins, formation of advanced glycation end products (AGE’s) and inflammation in tissues and organs including your brain, liver, pancreas, bowel, joints, heart, etc. You don't have to be a medical doctor to read the statistics. Today one in every three people in the U.S. dies prematurely with an inflammatory heart disease. One in every two adults in America is insulin resistant, has diabetes or pre-diabetes but does not know yet. I was diagnosed with hypertension and T2 diabetes back in November of 2017. I was taking all my prescription medications daily, but I never got better until I switched to low carb high fat ketogenic diet or simply KETO!
This low carb ketogenic diet is established on solid scientific foundation in Japan by Dr. Takuji Shirasawa and in America by Dr. David Perlmutter. Dr Shirasawa is regarded as one of Japan's top specialists in preventive medicine for aging and has written over 260 books becoming the most popular and published doctor in Japan. Did you know that a low carb ketogenic diet improves the metabolic syndrome, activates the longevity gene, and has anti-aging effect? Dr. Shirasawa is Aging Control Medicine Professor at Juntendo University Graduate School of Medicine and President of Japan's Functional Diet Association.
Kettle & Fire Bone Broths ➤ Japanese Wagyu Beef ➤ 100% Grass Fed Beef
I also lowered my cholesterol from 266 down to 200. I also lowered my triglycerides from 172 to 65. I feel amazing. I feel climbing mountains again. I reduced my inflammation down to 3.0 after 8 weeks on ketogenic diet. Today my CRP is 1.6 and I enjoy perfect health and abundance of energy and mental clarity like never before in my life. I just turned 52 six months ago and I work three job putting 80 hours every week. That alone is amazing for me. I have perfect vision again and no more trips to the bathroom.
Remember AGING has little to do with YOUR AGE but the glyciation of proteins and formation of advanced glyciation end-products or AGE'S such as A1C. High blood glucose that binds to proteins is the underlying cause for accelerated premature aging and degeneration of tissues and organs according to the latest research in Germany. I was fascinated with many of the medical research papers I found online but the most valuable to me was the research done in Germany by Dr. Andreas Simm.
The truth about protein glycation and premature aging was published in 2013 in Germany by Dr Andreas Simm with the Department of Cardiothoracic Surgery at University Hospital in Halle, Germany. The research paper Protein glycation during aging and in cardiovascular disease was published in a Special Issue of Journal of Proteomics, Volume 92, October 30, 2013, Pages 248-259.
A few months later, Andreas Simm published another research paper together with a group of German scientists, about the role of advanced glycation end-products in cellular signaling. The paper was published in Redox Biology, Volume 2, January 9, 2014, Pages: 411-429. This research paper is available at the US National Library of Medicine.
DO NOT CHANGE YOUR DIET OR MEDICATIONS WITHOUT TALKING TO YOUR DOCTOR FIRST
Diabetes puts more people on disability then all other diseases combined. One in every two adults in the USA today is diabetic or pre-diabetic but does not know yet? Did you know that high blood sugar is also the underlying cause for coronary heart disease?
Diabetes puts more people on disability then all other diseases combined. One in every two adults in the USA today is diabetic or pre-diabetic but does not know yet? Did you know that high blood sugar is also the underlying cause for coronary heart disease?
No Grains - No Potatoes - No Sugar (No GPS)
Your Free Gift With Purchase
The first symptom of heart disease is usually a heart attack and sudden death. The autopsy follows right after the first symptoms and it reveals inflammation and blocked coronary arteries. The blame goes to cholesterol that is naturally produced by the liver and it is essential for living. Blaming beef and bacon for heart disease is a hypothesis that was promoted as a scientific fact by Ancel Keys back in 1960's. Ancel Keys was searching for answers after the american President Eisenhower suffered a heart attack back in 1955 and Ancel Keys came up with a "brilliant hypothesis" that "eating grass-fed beef, grass-fed butter, pasture eggs (saturated fat) bacon and cheese causes heart disease"?!?
Tokyo 2015
The Japanese people enjoy long and healthy life. The Japanese Low Carb High Fat Diet (fatty tuna, sardines, mackerels, beef, pork, and ramen made with bone broth) restores metabolic order, promotes fat metabolism and weight loss.
Kettle & Fire Bone Broths ➤ Japanese Wagyu Beef ➤ 100% Grass Fed Beef
Aging is not the equivalent to time past: Inflammation and Aging can be and will be accelerated ten times or more if you are chronically malnourished, living on cheap processed foods, grain cereals, flour and sugar. Think about your ancestors that were fishing and hunting for food. There were no food factories around to manufacture food. Eating carbs and sugars leads to premature aging or free radical damage of tissues and organs (oxidative stress), glycation or proteins (from excess glucose), and fatty liver (from excess fructose).
From my own perspective, it does not matter what name they have for the inflammatory disease when the symptoms and causes are always the same: pain, inflammation and degeneration of human tissues and organs as a result of high blood sugar, glycation of proteins such as glycated hemoglobin A1C and formation of advanced glycation end-products or AGE'S.
REAL FOOD - PASTURE BEEF, LAMB, MILK, CREAM YOGURT, CHEESE, BUTTER
The American Heart Association recommends not more than 100 calories a day from sugar if you are a woman and not more than 150 calories a day from sugar if you are a man. Not more than 5% of all the calories in your diet should come from sugar according to The American Heart Assopociation. If so, then the remaining 95% of all the calories in your diet should come from healthy fats such as coconut oil, grass-fed butter, olive oil, pasture eggs, goat milk, goat cheese, goat yogurt and fats from grass-fed beef, lamb and wild salmon.
Reversing Type 2 Diabetes
starts with ignoring the guidelines
starts with ignoring the guidelines
Dr. Sarah Hallberg
Sugar enters your body under 66 different names. Sugar is listed on the food labels as fructose, glucose, sucrose, table sugar, cane sugar, high fructose corn syrup, grape juice, starch, malt, dextran, dextrin, agave syrup, treacle, panocha, lactose, sucanat, and 50 other names to choose from.
OSKAR LEVSKY
BEFORE KETO AND AFTER KETO:
BEFORE KETO AND AFTER KETO:
TOP 10 KETO TIPS 4 YOU
1. Just Eat “Real Food” You don’t need any pills, shakes, powders or dietary supplements.Real Rood comes from green pastures, green gardens, and green orchards. This is very important. Real Food provides not just nutrition but also information that is shared with your genome turning your genes on and off !!!Find More On Epigenetics
2. Do your own research on KETO. Knowledge is everything. Get your hands on books, blogs, podcasts, videos.
3. Find someone you trust to keep you accountable. No more cheating with caramel macchiatos, cookies and ice-cream. Have some coffee with fresh organic heavy cream or grass-fed butter.
4. You must eat when you are hungry. Do not ever starve yourself. Every time you feel hungry sit down and eat Real Food until you are 100% full then stop and wait. Wait until you feel hungry again. This period between two meals could be very long. You might not feel hungry for 24 hours or even longer. This is normal when you eat low carb high fat Ketogenic Real Food.
5. Calories are not important. Enjoy low carb hight fat real food until you are 100% full. When your insulin is low you can not store fat even if you want to.
6. Intermittent fasting between meals comes naturally without effort on your site when your eat 100% KETO. The fasting time between your last night dinner and your morning breakfast or lunch should be 12-18 hours.
7. Never leave the house without a bag of nuts (cashews are my favorite) some grass-fed cheese from New Zealand or Ireland and drink organic coffee with fresh organic heavy cream. Every time you feel hungry, you must eat real food. KETO IS NOT A DIET but a metabolic process that is activated by replacing carbs with fats from real food.
8. If you hesitate to eat fats you will never burn any fat at all: 80% green vegetables cooked in coconut oil and grass-fed butter, eat lots of green salads made with olive oil, apple cider vinegar, avocados, walnuts, cashews, boiled eggs, bacon, feta cheese, olives
9. AGING has little to do with AGE and TIME but the glycation of proteins such as hemoglobin A1C and formation of advanced glycation end-products or AGE'S throughout your body and brain.
10. You will be burning fat regardless if you are going to the gym or not. Make sure your sleep nine hours every night 9PM-6AM.
For the first time in US history, this generation of children in America may have a shorter life expectancy than their parents, according to a special report published on 3/17/2005 in The New England Journal of Medicine: “The prevalence and severity of obesity is so great, especially in children, that the associated diseases and complications such as type two diabetes, heart disease, kidney failure, cancer, are likely to strike people at younger and younger ages”.
Children need Real Food to function physically, psychologically and socially, to burn fat instead of sugar, to reduce inflammation and experience abundance of energy and mental clarity. Real Food never comes in a box. Real Food comes from green pastures, green orchards, green gardens. Real Food changes everything.
On contrary of all doctors expectations that my son will live in pain for the rest of his life with Crohn's Disease, Max completely recovered in less then six months.
Max's blood sedimentation rate (inflammation marker) was reduced 20 times from 61 mm/hr on 02/11/2013 to back to normal 3 mm/hr on 07/01/2013 after switching to low carbs high fat ketogenic diet.
Max's blood sedimentation rate (inflammation marker) was reduced 20 times from 61 mm/hr on 02/11/2013 to back to normal 3 mm/hr on 07/01/2013 after switching to low carbs high fat ketogenic diet.
Max's Fecal Calprotectin (inflammation marker) was reduced 28 times from 504 mcg/g on 12/20/2012 to back to normal 18 mch/g on 07/01/2013 in less then six months (180 DAYS) after Max diet was changed from processed foods made with grains and sugar, to ketogenic real food from green pastures, green orchards, and green gardens.
Max's C-Reactive Protein (inflammation marker) was reduced 12 times from 6.2 mg/dl on 02/11/2013 to back to normal 0.5 mg/dl on 07/01/2013 in less then six months (180 DAYS) after changing his diet to real food - no grains, no starches, no sugar.
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