The Japanese people enjoy long and healthy lives without chronic Illnesses. Obesity and Diabetes are rare phenomena in Japan. The Japanese consume big amount of fatty fish, fatty tuna, fatty salmon, fatty sardines, fatty mackerels, unagi ウナギ wagyu 和牛, eggs, bacon, beef, nutritious ramen made with bone broth and pork belly, however nobody is fat. This Low Carb High Fat Ketogenic Diet restores metabolic order, reduces inflammation, promotes fat metabolism and has powerful anti-aging effect
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