Saturated Fat - The Healthy Choice






Comments

Post a Comment

Popular posts from this blog

Tokyo - Japan

Image
The Japanese Low Carb High Fat Ketogenic Diet restores metabolic order in the body, promotes fat metabolism and long-term weight loss. This  Dietary  Ketosis i s beneficial because you will be burning fats for energy instead of carbs for energy. KETO   works like a reset button on your computer that restores the system back to the original factory settings when everything worked fine and you were burning fats for energy. KETO   works like a metabolic switch. You can choose to burn carbs for energy or your can switch to KETO   and start burning fat for energy.  Achieving dietary ketosys is simple but not easy. You need a simple plan and Japanese discipline to stay fit for life by enjoying the best food on the planet 🍱🍣🍜🍲🥟 TokyoForever.com After 50 years of burning carbs for energy and fighting with pain and inflammation in my body, I switched to low carb high fat real food   and my life has changed forever.  My inflammation fighting spicy lamb curry will never disappoin
Read more

ANTI-AGING

Image
Did you know that a l ow carb ketogenic diet improves the metabolic syndrome, activates the longevity gene, and has anti-aging effect - Dr. Shirasawa, Aging Control Medicine Professor at Juntendo University Graduate School of Medicine and President of Japan's Functional Diet Association. Dr Shirasawa   is regarded as one of Japan's top specialists in preventive medicine for aging and  has written over 260 books  becoming the most published doctor in Japan. Low Carb Ketogenic Food "Shitake Mashroom Soup" made with bone broth by Kettle & Fire     reduce inflammation, s upport skin, joint, and gut health with collagen Regular Exercise Discipline Joy Patience Kindness Happiness Strength Health Speed Balance Mind Body Spirit The Ancient Art of Living 65 Remarkable Years Mitsuo Onozaki  砂
Read more

PREMATURE AGING

Image
WHEN SUGAR BINDS TO PROTEINS I can have donuts, caramel macchiatos, cupcakes, pizza, granola-bars, honey-nut breakfast cereals, milkshakes, ice-cream and never get sick. This was my point of view before 2013, before my son Max was diagnosed with IBD. Many scientific research papers were published since then and new diagnostic tools were developed, revealing the real causes for inflammation in the human body. Highly processed foods and excess sugar consumption are deadly combination resulting in toxic acidic body environment ideal for overgrowth of deadly bacteria, fungus, and yeast that feeds on glucose - blood sugar. Depending of your genetics, sooner or later you will experience life changing event meaning an inflammatory chronic disease -cardiovascular, neurological, intestinal, neuro-endocrine or a combination of all (book page 22-23). For most physicians this means business as usual. Physicians have no time to read scientific peer-reviewed journals and research papers, and ev
Read more

Real Food - No Grain No Pain

Image
Max tried many different kind of medications looking for the one that actually works.  The five groups of drugs used to treat Crohn’s Disease today are aminosalicylates (5-ASA), steroids, immune modifiers (azathioprine, 6-MP, and methotrexate), antibiotics (metronidazole, ampicillin, ciprofloxin, others), and biologic therapy (inflixamab).  Keep in mind, none of these powerful prescription drugs deals with the disease directly  because the cause for the disease is unknown.  Masking the symptoms instead of dealing with the disease directly was the only option we had at the time.  February 2013 Hoping for better outcome and scared for the future, I had no choice but to follow the medical protocols and to administer all the prescription medicine for Max,  for the first six weeks.  On the other side, I knew that the cure is not in the prescription drugs ... This inflammatory degenerative disease is without a medical cure.  However, I knew that if I could find the cause,
Read more